![]() How about artificial sweeteners such as Splenda? Can they be added to coffee instead? I am inclined to say no, but it is very tricky. ![]() Adding cream means it will become more of a keto diet rather than proper intermittent fasting. Go for black coffee if you are yearning for more. I wouldn’t recommend it but for the sake of your sanity, just make sure to manage your coffee consumption and limit it to just one cup. That means you can enjoy half to one teaspoon of coffee creamer if you are really craving a cup of Joe on a keto diet. Don’t fret yet, especially for those who follow a keto diet! Research has shown that adding small amounts of macronutrients won’t kick your body out of ketosis, and you can still utilize the fat-burning effects even after you break the fast. A cup of coffee, water, or tea has almost no calories, so these beverages won’t break your fast – the add-ons are a different story.Īny type of calorie intake will break your fast. You might think that intermittent fasting means that you must not have any calorie intake whatsoever during your fasting period. ![]() Drinking Coffee During Intermittent Fasting Another version of this is the Eat Stop Eat method, where you follow your normal eating schedule but requires a 24-hour fast at least once or twice per week. This is when you spend 16 hours fasting, with the remaining eight hours serving as your eating window.Īnother is alternate-day fasting, wherein the fasting window happens every other day instead of relying on the time. There are several methods one can use, with the 16/8 method being the most popular one. Intermittent Fasting MethodsĬoffee drinkers who are looking to lose weight can turn to an intermittent fasting schedule, as the regimen is very flexible. You might also be interested in learning how does coffee affect a blood test. The liver will use these fats and turn them into ketones, a compound that is sent straight to the bloodstream and is then used by the body as fuel to keep us get going. This is when it will use the stored-up fat as an alternative source. However, when all of the carbs are used up, the body will look for another source, and that is when it will undergo a fat-burning state or also known as ketosis. When the body goes into a fasting state, it uses carbohydrates as its source of energy, and this is normal. Our body needs energy even when we are sleeping. Intermittent fasting can work well when you follow a low-carb diet such as the ketogenic diet. That requirement depends on several factors, such as age, size, and activity level, among others. Intermittent fasting is an eating plan that relies on schedule rather than the food you eat, and it can aid in weight loss as long as you don’t exceed your body’s calorie requirement for the day.
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